101 Foods That Could Save Your Life

Book Description

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why



# A handful of cherries before bed can help you sleep better
# Hot peppers may fight skin cancer
# Potatoes may reduce the risk of stroke
# Grape juice may be as heart-healthy as red wine
# Honey can help wounds heal faster

Each entry features a history of a food and its origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Book Details

Author: David Grotto
Mass Market Paperback: 464 pages
Publisher: Bantam; Reprint edition (December 28, 2010)
Language: English
ISBN-10: 0345526872
ISBN-13: 978-0345526878

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